The top 15 health concerns for seniors include cancer, arthritis and heart disease, showing the importance of a good diet and exercise as you age. However, included in this list are cognitive impairments including Alzheimer's and depression. To avoid the problems of memory-related conditions as well as mental conditions related to social isolation, seniors should find mentally stimulating hobbies. Engaging in the following activities will keep you sharp well into old age, in order to slow the natural deterioration of cognitive faculties.
Spring is here, and it's the perfect time to enjoy the mild weather and revel in the beauty of nature. Anyone who wants to improve their health and shake off the winter doldrums should take advantage of the mild weather as the Harvard Health Letter reports that being outdoors allows you to get more exercise, improve focus and concentration, and it can even help to boost happiness. Even seniors who need help with ambulation can benefit from the sunshine and fresh air as being outdoors can improve an elderly person's physical and mental health in different ways.
If you have an aging parent or relative with limited mobility, don't fret. There are lots of ways that your loved one can enjoy the great outdoors while staying safe and comfortable. Here's how you can help your senior loved one make the most of springtime.
Winter can be inconvenient and uncomfortable for even the most healthy of us but bear in mind that what is just an annoying level of cold for you could be dangerous for the senior you care about. Elderly people lose body heat faster than when they were younger and are more likely to have health conditions which make being cold more serious. Here are some things to remember to keep the seniors in your life warm this winter.
People love their pets. According to the American Pet Product Association, 68% of U.S. families own a pet, which are about 85 million households in America. As a result, pet owners spend approximately $40 billion a year in pet care and supplies alone. This might seem a bit overwhelming but when you consider the benefits, it will instantly seem like a smart investment for years to come.
Caring for elderly relatives ought to be rewarding, but can often be stressful as you try to find the best solution. A good Home Care Company can be a possibility but they are not easy to come by and can be costly. Simply finding them a 'helping hand'; someone to pop in and out throughout the day might also work. However, if they want to remain safe and secure in their own home with companionship they may need to find someone to 'live in'. This kind of care not only supports the elderly with personal care but can also help to maintain the fabric of their home by making sure essential repairs are carried out and utilities are running properly.
The good news for our elderly loved ones is that seniors aged over 65 still have an average of about 18.90 remaining teeth. Only 24% have no remaining teeth at all, meaning that keeping teeth and gums healthy is a vital part of disease prevention. In this post, we discuss the biggest dental risks for mature persons, suggesting measures that carers and loved ones can take to keep seniors healthy and happy.
Growing old comes with many new challenges, and it is much easier to take on these trials in the comfort of one's home. When confronting changes to one's life, health, and abilities in any capacity, having the familiarity of one's same belongings and regular daily routines can make any situation more manageable. If you are a senior or you have an aging loved one, you may be wondering how to gain access to the right resources to make aging in place a possibility.
One of the great joys of growing old is finally having the time to do the things you've always wanted—like growing your very own garden. Gardening encourages spending time with nature, allowing people to be more in touch with natural beauty and realize the benefits of being outdoors. Studies in public health show that people in the U.S. spend up to 90% of their time indoors, which can lead to a sedentary, isolated lifestyle, especially for seniors.