As we age, it is inevitable that we will be unable to perform certain tasks, at least not as quickly and easily as we used to. Your joints might crack and groan when you get out of bed in the morning and you just can't move around as easily. Aging is to blame, but this is not to say that you can't get back a little of that flexibility and feel good doing it. Yoga isn't just for the young – it's for the young at heart, too.
The top 15 health concerns for seniors include cancer, arthritis and heart disease, showing the importance of a good diet and exercise as you age. However, included in this list are cognitive impairments including Alzheimer's and depression. To avoid the problems of memory-related conditions as well as mental conditions related to social isolation, seniors should find mentally stimulating hobbies. Engaging in the following activities will keep you sharp well into old age, in order to slow the natural deterioration of cognitive faculties.
Spring is here, and it's the perfect time to enjoy the mild weather and revel in the beauty of nature. Anyone who wants to improve their health and shake off the winter doldrums should take advantage of the mild weather as the Harvard Health Letter reports that being outdoors allows you to get more exercise, improve focus and concentration, and it can even help to boost happiness. Even seniors who need help with ambulation can benefit from the sunshine and fresh air as being outdoors can improve an elderly person's physical and mental health in different ways.
If you have an aging parent or relative with limited mobility, don't fret. There are lots of ways that your loved one can enjoy the great outdoors while staying safe and comfortable. Here's how you can help your senior loved one make the most of springtime.
One of the hardest parts of having an aging loved one is ensuring she has enough help. While she may say she is handling daily tasks well, you may have your doubts. Hiring a caregiver or becoming a caregiver for your senior loved one is one way to make sure she has the assistance she needs to take care of herself. We offer other suggestions for making sure your aging loved one has enough help here, to put your mind at ease.
In October 2017 I took an opportunity to travel to Corpus Christi, Texas to offer my assistance to those affected by Hurricane Harvey. What I witnessed was complete devastation, as Hurricane Harvey had no mercy with its path of destruction. I witness people grieving the loss of their homes, belongings, pets and, for some, a loved one. A home is the symbol of our hard work, memories, familiarity and security. It is our safe haven. What took a lifetime to build was leveled in a matter of minutes leaving many asking, "Where do we go from here?"
Going through a disaster like Hurricane Harvey is a life changing experience. We can never predict the next disaster; yet there are ways we can prepare and respond which could save our life or the lives of those we love.
Winter can be inconvenient and uncomfortable for even the most healthy of us but bear in mind that what is just an annoying level of cold for you could be dangerous for the senior you care about. Elderly people lose body heat faster than when they were younger and are more likely to have health conditions which make being cold more serious. Here are some things to remember to keep the seniors in your life warm this winter.
People love their pets. According to the American Pet Product Association, 68% of U.S. families own a pet, which are about 85 million households in America. As a result, pet owners spend approximately $40 billion a year in pet care and supplies alone. This might seem a bit overwhelming but when you consider the benefits, it will instantly seem like a smart investment for years to come.
Caring for elderly relatives ought to be rewarding, but can often be stressful as you try to find the best solution. A good Home Care Company can be a possibility but they are not easy to come by and can be costly. Simply finding them a 'helping hand'; someone to pop in and out throughout the day might also work. However, if they want to remain safe and secure in their own home with companionship they may need to find someone to 'live in'. This kind of care not only supports the elderly with personal care but can also help to maintain the fabric of their home by making sure essential repairs are carried out and utilities are running properly.